Swimming—The perfect exercise

Few fitness activities rival swimming for cardiovascular and musculoskeletal benefits.  Swimming works more muscle groups – simultaneously – than almost any other form of exercise.  So it’s a super efficient workout.

Swimming is also the ideal exercise for people recovering from injury or medical problems.

And swimming burns as many calories as other aerobic sports without the associated dangers to muscles, bones, ligaments and joints due to stress and constant pounding.

SwimGym is also ideal for non-swimmers as it is possible to do many other exercises whilst in the water. 

At SwimGym you also have many added benefits:

· No crowds - swim at your own pace

· Friendly staff to help and support you

· Pleasant, relaxed surroundings

· Changing rooms with own shower and WC

Meet all your health and fitness goals at SwimGym