SwimGym - Fitness at a stroke
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Therapy and Relaxation

Because it is almost gravity-free, aquatic exercise is the preferred therapy for many medical conditions.  At SwimGym you can have the added benefit of doing aquatic therapy at the ideal temperature and pace for your needs, and with a high level of privacy.

SwimGym offers many benefits:

  • Water provides buoyancy and support for the body.
  • In the pool, injured people can exercise with a greater range of motion without hurting joints or re-injuring themselves.
  • The workout gets blood moving faster through the injured area, so it heals faster.
  • Water pressure helps keep down the swelling that often accompanies injury.
  • You can increase physical fitness while you recuperate, thus avoiding prolonged therapy just to get back in shape.



In addition to providing a place for serious exercise, at SwimGym you will find a relaxing atmosphere to help disperse all the stresses of the day.  From the atmospheric lighting to the tranquil background music, every effort has been made to create an oasis of calm.



The Broadway, Riverside, Market Harborough
 
Tel: 01858 435620